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Parmesan Quinoa Bites
Ingredients:
- 2 1/2 cups of cooked quinoa prepared with chicken broth
- 3 large eggs
- 3 stalks of green onion, sliced thin
- 1 cup grated carrots
- 2 cloves garlic, minced
- 1/3 cup fresh parsley, chopped
- 3/4 cup parmesan cheese, plus extra to sprinkle on top
- 3 Tbsp flour
- 1/4 tsp salt
- 1/4 tsp pepper
Directions:
- Preheat oven to 350° F.
- Combine all of your ingredients in a large bowl and mix well.
- Spray your muffin tins with cooking spray.
- Scoop out enough mixture to fill your standard muffin tins 3/4 full.
- Press down firmly with your fingers or the back of a spoon. Sprinkle more parmesan cheese on top of each muffin tin portion.
- Bake 20-30 minutes or until brown.
- Pop out of muffin tins and allow to cool slightly. Dip bites into your favorite dressing and enjoy!